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Exploring mindfulness in daily life can assist us in connecting to the life within and around us. Instead of living in the virtual world of thoughts, beliefs, judgments, and stories, we can notice where we are in this moment and learn to meet whatever it is with open hearted awareness. In these days of uncertainty, mindfulness can give us the tools to stay centered and find clarity and balance. We will join via zoom to explore mindfulness through various practices. We will engage in both large and small group practice and discussions along with breaks from zoom for time on our own for reflection.

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